NATURAL HEALTH AND THERAPIES
Yahweh Answer to Covid-19
Psalm 2:1-5 “Why do the heathen rage, and the people imagine a vain thing? The kings of the earth set themselves, and the rulers take counsel together, against the Lord, and against his anointed, saying, Lets us break their bands asunder, and cast away their cords from us He that sitteth in the heavens shall…
Spelt Soda Bread
Spelt is a very good source of protein, fibre, carbohydrates, B vitamins and minerals. It is a champion this ancient grain. Oats have a very good mineral content, a good source of vitamin B and soluble fibre. This combination makes a sweet, dense, and chewy texture that is nutritious. Yield – 500g Loaf Cooking time…
Gluten Free Seeded Bread
Buckwheat are the hulled seeds of the buckwheat plant. It is a gluten free grain with health benefits such has good plant-based protein, fibre and antioxidants. The bread is delicious and very good with peanut butter. Yield: 400g Loaf Cooking Time: 2 hours Ingredients Gluten Free Seeded Bread100g buckwheat flour80g rice flour100g buckwheat flakes+ extra…
Vegan Pantry List
This vegan pantry list is to be used as a guide. You should buy flours from grains and pulses and flakes from grains. Milk and butters from nuts and seeds can be made at home with a good blender, and its better, otherwise buy organic. Finally prioritise grains, legumes, fruits and vegetables for good plant-based…
Sauerkraut
Fermenting cabbage is very easy. Green cabbage has a slightly sweet and peppery flavour. Combined with the sour and sweet flavour of caraway and coriander seeds makes it delicious. Sauerkraut helps a healthy balance of gut flora and makes digestion easier. Yield – 1 litre jar Cooking time – 50 minutes Ingredients 1 Kg Green…
Green Digestive Health Smoothie
Use green leafy vegetables and strong spices like ginger and garlic. Add spirulina, barley grass or wheatgrass because its high in chlorophyll. Lemon or lime gives vitamin C. The smoothie is bitter but you can add apple or raw honey for sweetness and a tablespoon of hemp oil or linseed oil for good omega 3.…
Spelt Unleavened Bread
Recipe Ingredients 2 cups (500ml) wholemeal spelt flour¾ cup (180ml) hot (not boiling) water – bottled or filtered1 tsp (5ml) salt1 tsp (7.5ml) Baking Powder (optional)3 ½ tbsp (50g) Olive Oil(¾ cups (185ml) almond milk – can be used instead of water) Preparation Mix ingredients in a bowl (mix dry ingredients first)Add flour to a…
Mango, Red Pepper and Cucumber Salsa
Recipe Ingredients 1 mango, finely diced½ cucumber, deseeded and finely diced½ lime, zest and juice15g fresh coriander, chopped1 red pepper, finely diced10g apple cider vinegar15g olive oilSalt to taste Preparation Combine all the ingredients in a bowl and season to taste.Easy!Enjoy. This is the salsa I made in my last cooking lesson. Its refreshing during…
Savoury Green Smoothie
Recipe Ingredients ½ Garden Egg110g Spinach50g Fennel Bulb30g Green Beans (3 green beans)20g Chia Seeds1 Garlic Clove5g Ginger3 Tbsp Lemon JuicePinch of Salt500ml Water My savoury green smoothie, has Chlorophyll, which is alkalising, de-odourising and detoxifying.
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Vegan Natural Chef 