Psalm 2:1-5 “Why do the heathen rage, and the people imagine a vain thing? The kings of the earth set themselves, and the rulers take counsel together,…… Read more “Yahweh Answer to Covid-19”
Author: Neu Jaspar
Vegan Natural Chef, Natural Health Food Blogger and Writer.
Spelt Soda Bread
Spelt is a very good source of protein, fibre, carbohydrates, B vitamins and minerals. It is a champion this ancient grain. Oats have a very good mineral…… Read more “Spelt Soda Bread”
Gluten Free Seeded Bread
Buckwheat are the hulled seeds of the buckwheat plant. It is a gluten free grain with health benefits such has good plant-based protein, fibre and antioxidants. The…… Read more “Gluten Free Seeded Bread”
Vegan Pantry List
This vegan pantry list is to be used as a guide. You should buy flours from grains and pulses and flakes from grains. Milk and butters from…… Read more “Vegan Pantry List”
Sauerkraut
Fermenting cabbage is very easy. Green cabbage has a slightly sweet and peppery flavour. Combined with the sour and sweet flavour of caraway and coriander seeds makes…… Read more “Sauerkraut”
Green Digestive Health Smoothie
Use green leafy vegetables and strong spices like ginger and garlic. Add spirulina, barley grass or wheatgrass because its high in chlorophyll. Lemon or lime gives vitamin…… Read more “Green Digestive Health Smoothie”
Spelt Unleavened Bread
Recipe Ingredients 2 cups (500ml) wholemeal spelt flour¾ cup (180ml) hot (not boiling) water – bottled or filtered1 tsp (5ml) salt1 tsp (7.5ml) Baking Powder (optional)3 ½…… Read more “Spelt Unleavened Bread”
Mango, Red Pepper and Cucumber Salsa
Recipe Ingredients 1 mango, finely diced½ cucumber, deseeded and finely diced½ lime, zest and juice15g fresh coriander, chopped1 red pepper, finely diced10g apple cider vinegar15g olive oilSalt…… Read more “Mango, Red Pepper and Cucumber Salsa”
Savoury Green Smoothie
Recipe Ingredients ½ Garden Egg110g Spinach50g Fennel Bulb30g Green Beans (3 green beans)20g Chia Seeds1 Garlic Clove5g Ginger3 Tbsp Lemon JuicePinch of Salt500ml Water My savoury green…… Read more “Savoury Green Smoothie”
Vegan Natural Chef 