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Vegan Natural Chef

Vegan Natural Chef

Vegan Natural Chef

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    Category: Nutrition

    Health benefits of nutrition

    Yahweh Answer to Covid-19

    Psalm 2:1-5 “Why do the heathen rage, and the people imagine a vain thing? The kings of the earth set themselves, and the rulers take counsel together,…… Read more “Yahweh Answer to Covid-19”

    21 January, 202113 February, 2021 by Neu Jaspar

    Spelt Soda Bread

    Spelt is a very good source of protein, fibre, carbohydrates, B vitamins and minerals. It is a champion this ancient grain. Oats have a very good mineral…… Read more “Spelt Soda Bread”

    10 November, 202011 November, 2020 by Neu Jaspar

    Vegan Pantry List

    This vegan pantry list is to be used as a guide. You should buy flours from grains and pulses and flakes from grains. Milk and butters from…… Read more “Vegan Pantry List”

    16 August, 202017 August, 2020 by Neu Jaspar

    Green Digestive Health Smoothie

    Use green leafy vegetables and strong spices like ginger and garlic. Add spirulina, barley grass or wheatgrass because its high in chlorophyll. Lemon or lime gives vitamin…… Read more “Green Digestive Health Smoothie”

    20 April, 202014 August, 2020 by Neu Jaspar

    Spelt Unleavened Bread

    Recipe Ingredients 2 cups (500ml) wholemeal spelt flour¾ cup (180ml) hot (not boiling) water – bottled or filtered1 tsp (5ml) salt1 tsp (7.5ml) Baking Powder (optional)3 ½…… Read more “Spelt Unleavened Bread”

    13 April, 202022 April, 2020 by Neu Jaspar

    Mango, Red Pepper and Cucumber Salsa

    Recipe Ingredients 1 mango, finely diced½ cucumber, deseeded and finely diced½ lime, zest and juice15g fresh coriander, chopped1 red pepper, finely diced10g apple cider vinegar15g olive oilSalt…… Read more “Mango, Red Pepper and Cucumber Salsa”

    6 February, 202022 April, 2020 by Neu Jaspar

    Savoury Green Smoothie

    Recipe Ingredients ½ Garden Egg110g Spinach50g Fennel Bulb30g Green Beans (3 green beans)20g Chia Seeds1 Garlic Clove5g Ginger3 Tbsp Lemon JuicePinch of Salt500ml Water My savoury green…… Read more “Savoury Green Smoothie”

    23 January, 202022 April, 2020 by Neu Jaspar

    Positive and Negative Mental Health

    Mental Health What contributed to my negative mental health? I know now that I was affected by negative mental health and always used positive mental health to…… Read more “Positive and Negative Mental Health”

    13 April, 201924 April, 2020 by Neu Jaspar

    The body knits together

    23 March, 201919 April, 2020 by Neu Jaspar

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    • Yahweh Answer to Covid-19 21 January, 2021 Neu Jaspar
    • Spelt Soda Bread 10 November, 2020 Neu Jaspar
    • Gluten Free Seeded Bread 2 September, 2020 Neu Jaspar
    • Vegan Pantry List 16 August, 2020 Neu Jaspar
    • Sauerkraut 8 August, 2020 Neu Jaspar
    Vegan Natural Chef Student
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