Psalm 2:1-5 “Why do the heathen rage, and the people imagine a vain thing? The kings of the earth set themselves, and the rulers take counsel together,…… Read more “Yahweh Answer to Covid-19”
Category: Nutrition
Health benefits of nutrition
Spelt Soda Bread
Spelt is a very good source of protein, fibre, carbohydrates, B vitamins and minerals. It is a champion this ancient grain. Oats have a very good mineral…… Read more “Spelt Soda Bread”
Vegan Pantry List
This vegan pantry list is to be used as a guide. You should buy flours from grains and pulses and flakes from grains. Milk and butters from…… Read more “Vegan Pantry List”
Green Digestive Health Smoothie
Use green leafy vegetables and strong spices like ginger and garlic. Add spirulina, barley grass or wheatgrass because its high in chlorophyll. Lemon or lime gives vitamin…… Read more “Green Digestive Health Smoothie”
Spelt Unleavened Bread
Recipe Ingredients 2 cups (500ml) wholemeal spelt flour¾ cup (180ml) hot (not boiling) water – bottled or filtered1 tsp (5ml) salt1 tsp (7.5ml) Baking Powder (optional)3 ½…… Read more “Spelt Unleavened Bread”
Mango, Red Pepper and Cucumber Salsa
Recipe Ingredients 1 mango, finely diced½ cucumber, deseeded and finely diced½ lime, zest and juice15g fresh coriander, chopped1 red pepper, finely diced10g apple cider vinegar15g olive oilSalt…… Read more “Mango, Red Pepper and Cucumber Salsa”
Savoury Green Smoothie
Recipe Ingredients ½ Garden Egg110g Spinach50g Fennel Bulb30g Green Beans (3 green beans)20g Chia Seeds1 Garlic Clove5g Ginger3 Tbsp Lemon JuicePinch of Salt500ml Water My savoury green…… Read more “Savoury Green Smoothie”
Positive and Negative Mental Health
Mental Health What contributed to my negative mental health? I know now that I was affected by negative mental health and always used positive mental health to…… Read more “Positive and Negative Mental Health”
Vegan Natural Chef 