Raising awareness of the healing benefits of nutrition, fasting, exercise, sleep and faith

My Aim

By joining my personal experiences of self-healing with nutritional health and natural therapies. Supported by relevant, truthful and factual naturopathic studies and research. I want to share quality, actionable and useful information so you can learn about your body self-healing mechanism and be healthy.

Vegan Natural Chef

With focus in the nutritional value of fresh, whole and organic foods, unprocessed and seasonal. A Vegan Natural Chef knows that no single dietary regimen is suitable for everyone. Cooking plant-based food, well prepared and taking into consideration the individual, helps to boost the immune system and improve health.

My philosophy

  • Nutrition
  • Fasting
  • Exercise
  • Sleep
  • Faith