Recipes

Plant-Based Recipes

Spelt Unleavened Bread
Spelt Unleavened Bread

Spelt Unleavened Bread

Recipe Ingredients 2 cups (500ml) wholemeal spelt flour ¾ cup (180ml) hot (not boiling) water – bottled or filtered 1 tsp (5ml) salt 1 tsp (7.5ml) Baking Powder (optional) 3 ½  tbsp (50g) Olive Oil (¾ cups (185ml) almond milk – can be used instead of water) Preparation Mix ingredients in a bowl (mix dry… Read more “Spelt Unleavened Bread”

Savoury Green Smoothie
Savoury Green Smoothie

Savoury Green Smoothie

Recipe Ingredients ½ Garden Egg 110g Spinach 50g Fennel Bulb 30g Green Beans (3 green beans) 20g Chia Seeds 1 Garlic Clove 5g Ginger 3 Tbsp Lemon Juice Pinch of Salt 500ml Water My savoury green smoothie, has Chlorophyll, which is alkalising, de-odourising and detoxifying.

Sauerkraut
Sauerkraut

Sauerkraut

Fermenting cabbage is very easy. Green cabbage has a slightly sweet and peppery flavour. Combined with the sour and sweet flavour of caraway and coriander seeds makes it delicious. Sauerkraut helps a healthy balance of gut flora and makes digestion easier. Yield – 1 litre jar Cooking time – 50 minutes Ingredients 1 Kg Green… Read more “Sauerkraut”

Gluten Free Seeded Bread
Gluten Free Seeded Bread

Gluten Free Seeded Bread

Buckwheat are the hulled seeds of the buckwheat plant. It is a gluten free grain with health benefits such has good plant-based protein, fibre and antioxidants. The bread is delicious and very good with peanut butter. Yield: 400g Loaf Cooking Time: 2 hours Ingredients Gluten Free Seeded Bread 100g buckwheat flour 80g rice flour 100g… Read more “Gluten Free Seeded Bread”

Spelt Soda Bread
Spelt Soda Bread

Spelt Soda Bread

Spelt is a very good source of protein, fibre, carbohydrates, B vitamins and minerals. It is a champion this ancient grain. Oats have a very good mineral content, a good source of vitamin B and soluble fibre. This combination makes a sweet, dense, and chewy texture that is nutritious. Yield – 500g Loaf Cooking time… Read more “Spelt Soda Bread”